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As a general guideline, below are the recommended macro percentages to aim for. These are the percentages of your total calorie intake that would be from fat, protein, and carbs. The above list will give you the basics for how to start a keto diet plan or low carb diet plan. The panel also remarked that it’s extremely difficult to follow. This high-fat, very low carb way of eating can be tough to tackle, but it’s gaining in popularity.
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